To the gym

Haven’t been exercising for 3 Thursdays. Been wanting to find a day or two during weekday to hit the gym or swim but was busy with housework and planning itineraries and tidying places and and and …that whenever I had a chance to rest, I would REST. No energy of any sort to move my legs at all. 

Am about to finish the itinerary planning and needing a break aka distraction from it, dragged lazy lil’ one with my to the gym. 

The view

Can’t rmbr when was the last time I played this. Must be years ago since I hardly use the gym. The video stopped at 24.28mins mark 🤣. 

I play this while on threadmill so that I won’t feel the distance, before I know it I’d have walked / jogged (last time before the right knee problem) an hour on the threadmill. 

Tried jogging on threadmill. Wah…really cannot. I tried cycling but was using more strength on my left leg to propel the right leg to move, still not too bad. But I reckon, if I were to do this all the time I’ll have both knees with problem in due time 😂. Also played another Garmin cycling video when I was on the elevation bike, but couldn’t continue coz lil’ one was tired (she barely exercised!!) and stood there waiting for me.