Did I strain my left leg that now my left ankle is swollen and pain? Limping away as I walk and can’t seem to walk anymore after lunch, so sat at one place while hubby and the girls went over to Tampines1 to pack their dinner and donuts for the next few days snack. Haha! I think now I can use the walking stick now, the one which I bought meant for hubby’s use (if he wants to) for our upcoming trip.
I suspected that on Wednesday when I went to the gym, I put too much pressure on my left leg so as not to strain on my right knee. I tried running a while but stopped when I started to feel pain in my right knee. When I went on the descent bike, I used my left leg’s strength to propel forward so that my right leg will go faster to the front so won’t need to use my right leg to pedal. Ahh…if you know what I’m trying to say.
It’s a huge mistake I made, now I’m suffering in pain 🤣. I need to get myself recover faster as we need to do a lot of walking in Japan.
Cold compress or hot compress? 😭 Rub with Panaway? Rub with koyok?
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