

ADHD Vs Autism
Basically, ADHD (completely known as Attention Deficit Hyperactivity Disorder) is when a person indulges in too much activity to the point that he can no longer focus his attention to a given object or task under normal circumstances. There is a recurrent feature of being impulsive, aside from the common inattention to other things. Impulsive and inattention are two of the most identifiable characteristics of ADHD.
Because these individuals are unable to focus on one task for a prolonged period of time, you’ll almost always notice them shifting tasks and frequently moving about. They really can’t stay in a single place for a long time or else they will become anxious or get bored. Nevertheless, you need not worry that much because if ever your child has ADHD, there’s still a big probability of him outgrowing the condition most especially when he reach the age of twenty and above.
Autism is when a person has poor or underdeveloped social skills. In this regard, the autistic person is not able to clearly interpret or distinguish body language. He is also unable to emphatize with other people. These characteristics are said to be attributed to the absence of mirror neurons in the central nervous system.
Autism is a more complex developmental disorder that affects many developmental dimensions of the individual. When at 3 years old, the child demonstrates certain significant restrictions in communication, interaction and behavior (repetitive) then most likely he is autistic. Sometimes autism surfaces at one year old and other cases even manifest early at birth (although you can’t conclude directly that it is autistic behavior unless there are several tests done). Because there are many dimensions and other variables to be considered, autism is usually very difficult to diagnose.
Autistic children have a hard time developing language. Even if they have already learned some new words, there’s still a big chance of losing such knowledge as time passes by. Autistic children practice a sense of ‘social retreat.’ This means that they are mostly introverted and don’t want to interact with other kids even at playtime. Most of them don’t even want to make eye contact at all. They also have sensory issues like when they identify certain stimuli as addictive (e.g. rotating fan blades). They also do repetitive motions like hand flapping.
It is also interesting to note that many autistic kids are found to have high IQs. Although they have this much mental capacity, they actually have built a ‘world’ of their own which is difficult to penetrate from the outside.
All in all, although both conditions are classified as developmental disorders they still differ in the following aspects:
1. Autism is a more complex problem compared to ADHD.
2. Autism has hallmark characteristics of repetitive behavior, language and sensory problems, and social retreat. ADHD is seen when the individual is impulsive, hyperactive, inattentive and easily gets bored.
The child who lashes out feels sad, frightened, or alone. She doesn't look frightened when she is about to bite, push, or hit. But her fears are at the heart of the problem. Fear robs a child of her ability to feel that she cares about others. Children get these feelings of isolation, no matter how loving and close we parents are. Don't blame, shame, or punish. These actions further frighten children, and further isolate them. They add to the load of hurt that makes children aggressive.
1. Set a limit (“We don’t hit”)
2. Offer empathy and acceptance of her feelings (“You are disappointed”)
3. Let her discharge her feelings by crying with your comfort.
4. Help her explore ways to shift her mood.
"Punishment is not actually an enforcement of the limits. That's our rationalization for punishing, because we're frustrated that he isn't respecting our limits. Punishment is actually retaliation, and retaliation always sabotages your relationship with your child (or anyone else.)" - Dr. Laura Markham.Teaching her how to handle her anger will serve her much better than punishing her for handling it wrong.
Children who act aggressively are always acting out of fear. Your 3 year old is afraid. Maybe she's afraid that he's loved more? In that case, I would address that fear directly and try to heal it.Aggressive behavior is very common in young children, and peaks from ages 2-6. While this is a common phase kids go through, it is our responsibility to set appropriate limits and teach alternatives. Discipline is always about teaching them right, not punishing the wrong. With empathy and loving guidance, your child will learn appropriate ways to handle her emotions, and this phase will become a distant memory.
For instance, play this game with her every single day for the next week, to let her giggle off her fear and convince her you adore her. Every day, spend 20 minutes playing the bumbler as you chase her, hug, kiss, let her get away and repeat again and again: "I need my 3 year old fix....You can't get away...I have to hug you and cover you with kisses....oh, no, you got away...I'm coming after you....I just have to kiss you more and hug you more....You're too fast for me....But I'll never give up...I love you too much...I got you....Now I'll kiss your toes....Oh, no, you're too strong for me...But I will always want more 3 year old hugs...."
This kind of game accomplishes at least 3 wonderful things:
1. Giggling discharges the same stress hormones as crying or tantrumming and thus makes kids happier and less stressed, thus less likely to "act out" aggressively.
2. Kids are less aggressive and more cooperative when they have a daily chance to vent.
3. This game also deepens your relationship with your daughter and convinces her on a deep level that she is truly loved, dissolving her fears and allowing her to be generous to her brother.
That generosity is what makes your daughter care about the natural consequence of hurting her brother, and gives her the competing impulse of empathy to control her aggression.
Make sense? There are, of course, many ways to address your three year old's big feelings, but I love this game. I have never seen a child who did not respond to it. -- Laura

How much sleep does an 11 year old or 12 year old need? 9-11 hours is usually recommended. Many Singaporean children fall short by far.
Studies have shown that children with higher IQs usually slept longer. Studies have also shown that children who sleep longer have longer attention span.
Adolescents who suffer sleep deprivation have decreased attentiveness, decreased short-term memory, inconsistent performance and delayed response or reaction time. Some have even attributed it to affecting brain development.
Other studies have shown that people who do not get enough sleep also suffer:
I am sure this is not new information to most adults. Strangely though, many adults seem to think that their kids can function fine when they sleep at 11 pm and wake up at 6 am. That’s only 7 hours of uninterrupted sleep for a child. Way under what is required.
How does this apply to the primary school child? Well, ever wondered why your child cannot remember things, is restless, easily frustrated, unable to concentrate, careless, not alert. Well, this could be one small part of the answer. Sleep….ZZZzzzzz.
Dr Avi Sadeh of Tel Aviv University conducted a study on fourth and sixth graders. The first group got about half an hour more sleep than usual and the second group got half an hour less sleep than usual. After three nights, the children were tested for their neurobiological function using a test which was highly predictive of both achievement test scores and ability to concentrate in class. The findings showed “the performance gap caused by an hour’s difference in sleep was bigger than the normal gap between a fourth and sixth grader. Which is another way of saying that a slightly sleepy sixth-grader will perform in class like a mere fourth grader. A loss of one hour of sleep is equivalent to [the loss of] two years of cognitive maturation and development.” (Bronson 2007)
A study done on elementary school children my Dr Paul Suratt of the University of Virginia showed that the vocabulary test scores were reduced by seven points due to sleep problems.
At a high school level, Dr Kyla Wahlstrom of the University of Minnesota surveyed over 7000 high school students and found that teenagers who received As averaged 15 minutes more sleep than B students, who on the average had 11 minues more sleep than the C students, while the Cs had ten minutes more sleep than the D students.
A simple search on Wikipedia on Sleep will tell you that sleep is very important for memory processing. “In a study conducted by Turner, Drummond, Salamat, and Brown,[45] working memory was shown to be affected by sleep deprivation. Working memory is important because it keeps information active for further processing and supports higher-level cognitive functions such as decision making, reasoning, and episodic memory.”
Sleep cycles can be divided into NREM (Stages N1-4) and REM. Typically, it occurs in this order of N1, N2, N3, N4 and lastly REM. The proportion of REM sleep increases later in the night and just before natural awakening.
The significance of this information is that Declarative memory (recalling facts) benefits from Slow wave sleep, which occurs in NREM Stages N3 and N4. Procedural memory (sequence, process and routines), however, is processed during REM sleep, which occurs mostly later at night and just before natural awakening. By continually disrupting REM sleep when we awak our children too early, we may infact be affecting their procedural memory.
So before you think that your child is getting by just fine with 7 hours of sleep a night, ask yourself again. Is it good enough for you that you child’s brain development is just scraping through? Is their brain development actually impaired by sleep deprivation?
For an interesting radio broadcast, click on:
http://www.onpointradio.org/2007/10/sleep-deprived-children
Good night. Sleep tight and don’t let the bed bugs bite!

From wikipedia:
Made up of 57 strokes, the Chinese character for “biáng” is one of the most complex Chinese characters in contemporary usage, although the character is not found in modern dictionaries or even in the Kangxi dictionary.
The character is composed of 言 (speak) in the middle flanked by 幺 (tiny) on both sides. Below it, 馬 (horse) is similarly flanked by 長 (grow). This central block itself is surrounded by 月 (moon) to the left, 心 (heart) below, 刂 (knife) on the right, and 八 (eight) above. These in turn are surrounded by a second layer of characters, namely 宀 (roof) on the top and 辶 (walk) curving around the left and bottom.
Because the Chinese character for “biáng” cannot be entered into computers (the character has not been added to Unicode), phonetic substitutes like Chinese: 彪彪面; pinyin: biāo biāo miàn) or Chinese: 冰冰面; pinyin: bīng bīng miàn) are often used.
Images & text from here - read more:
http://en.wikipedia.org/wiki/Bi%C3%A1ngbi%C3%A1ng_noodles






























Trick-treating

What is Halloween atmosphere? You need decors
Buckets to fill up the treats
And you need the kids too!








She was running. Infact, we were running! Don't forget we had to cover everything in 2 hours.



