Better prepared this time?? Haha

Flying off tonight and doing last minute 想来想去 if I had missed out packing anything. 

Toilet roll! I know it’s dumb I’m not doing a backpacker holiday but … the toilet paper roll is so thin in the hotel, there’s basically no toilet paper in the public toilets. 

Our trip in Jan - hubby told us “don’t need to pack tissues. They have it on the table.” Then lil’ one and I were paperless-shocked when we realised there’s no tissue on the restaurant table. Whatever they had there is not suitable to wipe ourselves after reliving ourselves. But we weren’t so dumb afterall, we did pack a few packs of dry and wet tissues just that it wasn’t enough for our trip. We were in the supermarket anyway, things are cheap there anyway. 

This trip, packed a (1) toilet roll and 省吃俭用吧. When toilet paper is provided in public toilets then we use theirs. If not, at least I have this. Plus if my menses were to come during the hols I’ll definitely need more. Sigh…..why why why? Speaking of which, I remember long time ago I was complaining to my friend that my menses had to come when I was so looking forward to onsens, she said would take something to delay menses when she goes on holidays. Uhh…I don’t like to take things unnecessarily lah. Now I found out it’s called Norethisterone. 

(2) the leg sticker to relief my calf tiredness. I’m not climbing mountains but I’m sure going to walk a lot more than what I would do in SIN. I usually buy these in Japan, use some and bring home the rests + one to two extra boxes. Since I saw these in the drawer, pack lor! 

(3) Oximeter. I should have a blood pressure machine lah but … duh if only I bought the wrist one for travelling. Why oximeter? Coz when I wanted to test hubby’s O2 level in the high altitude places we were in, he couldn’t slip on my Apple Watch 😂. 

Health matters 

Slightly better sleep last night. I don’t know if hubby pinch or tried to scratch/grab me coz I put the pillow standing between us. For HBP - I’m reassured for now. Just hope it continues this way, and holiday will lower my cortisol in some way. Don’t want to rely on medication, hope not heading in the same direction, so now need a proper healthy diet when I’m back. Haha! Actually I will coz I’ll need to go vegetarian for a week after my trip 🪷.

Medication

Dropped by GP to get altitude medication - Acetazolamide for both of us (hubby didn’t want to go to his GP to get medication 🤨) as well as extra Soden for lil’ one. She ran out of that after her last tonsilitis treatment.

Honestly I didn’t know about such thing exists until MH asked me if I brought it with me. I told her “ehh…too late.” 🤣

Consultation with Dr Tan

Before he saw me, the staff took my blood pressure. 

Numbers shocking or not? I was rushing into the clinic so was breathless. Crossing fingers that I’m ok, but with the few measurements at this high number it’s quite concerning right? 

But I only managed 3hrs sleep before I was woken up from sleep and couldn’t sleep for the next 2hrs. I think I only managed another 1.5hrs sleep after that. 

He said “so after you have climbed up. You need to continue eating then you climb again.” I burst out laughing “I’m not climbing and I’ve reached high enough no need to go up higher anymore. I’m not so clever.” He looked at me so serious lor! I think doctors have no sense of humour.

Packed medication in lil’ one’s carryon, risky to pack in checked luggage. 

High altitude drink

We bought to drink in our Jan trip. So I think should insists hubby to buy more. We had 3 bottles extra which we didn’t drink so he packed it for this trip. 

Hopefully I’m an expert now in managing him. Aiyoh! I really have to pray hard he’s ok. 

Essential oil 

I always pack Breathe Again with me on every trip. It was in a way helpful for me, and when someone in the group up to Yulong Snow Mountain experienced dizziness I offered her Breathe Again. She said she felt much better and the smell is nice, ok I dunno if the lady was just being tactful. It helped me coz this dumb dumb girl (me) wanted to act smart …… spaced out oxygen tank usage on the way up to 4000+m then the moment I stepped out of the gondola - 😵‍💫 Dizzy 😵‍💫. Haha! Immediately squirt O2 and sniffed my Breathe Again

This trip I check and realise yes it does help in high altitude. I had to pack eucalyptus globulus coz hoping can ease hubby heart palpitation. Aiyoh! And he refuse to get medication here, you think eventually will I get HBP coz I’m so worried for him? Hopefully he will feel better this trip. Torlong 观音菩萨 bor pi bor pi him. 

Omg! The place I wanted to go

 This popped up in my Instagram 

Immediately I recalled that this is one of the place together with Frauenfeld and (if possible on another day) Schaffhausen that I KIV-ed I should visit when I was still flying. 

I never got the chance coz I wasn’t guaranteed a ZRH flight that often, and when I did I was studying. So no sightseeing. And then …..🤰🏻 👶. 😭

When Che-che came along and I tagged on hubby’s trips to Switzerland 🇨🇭 , I end up bringing her somewhere else. When mom joined us, I planned a trip to Schaffhausen.  

Wish I have the chance to go back 🇨🇭 one day. There’s just some unparalleled magic in the country that makes me want to be there.

BP monitors + BP

Went to buy a new BP monitor as the one we have at home is spoilt. We haven’t been using it recently until I needed to check on myself, after that high BP recording during my health checkup, to make sure I’m not falling into there and needing 💊. With the trip coming up, I wouldn’t want to suddenly collapse overseas. 

We were using this HEM-7600T blood pressure monitor

I love this coz I didn’t have to deal with the cumbersome tube, just kiap this sleek designed monitor on arm and press the button. It’s so compact that it’s so easy for storage. And most importantly it records into my phone seamlessly together with my Omron body composition weighing scale. 

When I tried to use it, it just wouldn’t inflate after few tries and changing batteries. Dunno where lao huang (漏风), anyway I think it’s time the thing spoil coz hubby bought it quite some time back in 2019 or maybe 2020.该坏了 coz warranty is over 🤣. 

At Guardian - lots of selection with the simple bulky ones that cost less than $100. But I knew what I want, get back the same tubeless monitor. However before I picked that up to the cashier I noticed another machine - HEM 7383T. Afib. WTH is that? Didn’t want to linger around longer as I was googling what is Afib, so walked out of Guardian. (I think that day’s CCTV they will see this suspicious woman walking in and out 3x) Sat down for lunch and made some comparison, I prefer to make a better researched purchase. And of course the cheapskate me had to compare prices in Shoppee and Guardian and Watsons. I can get it $1 cheaper in Shoppee but that is without shipping fees or maybe it’s free shipping. 重点 is I can’t get it the next day, I need to check my BP these days to make sure I’m ok. 

So why are two monitors running a promo at the same price? 

7600T : UP $233 now $169 ($64 cheaper)

7383T : UP $219 now $169 ($50 cheaper)

Why is 7383T UP cheaper? Is this 7383T an older model compared to 7600T? Or is it due to the more intelligent system so more ex? When is manufacturing/ launched date? Lots of questions, so that means researching via Google, reviews in Google and YouTube. 

In the end I settled for 7383T coz of the Afib function. Heck the inconvenience with the tube. We anre old folks liao, so need better detection. Especially so for hubby who has high BP. 

OMRON BP HEM-7383T

Is it necessary to have this measured? 

What is AFib?

To read more, click on this —> What to know about atrial fibrillation? 

🚗 🚗     HOME    🚗 🚗

Back home did my measurement. 

Hmmm….. dystolic is considered high? 😮 Tho my BP is not hitting the roof like the other day - that was freaking scary. 

So now I need to relax, too much stress, need to avoid the stress source 😬

Took a break from housework

to get myself more tired. Crazy! I just needed to get my mind off things. Hoping to lower cortisol and lower my blood pressure. 

So funny. While I was doing housework the man went to gym. I went awhile later after he came back. 

@ 1.36pm

Walking to the gym takes me less than 3mins but jam this music to get my adrenaline going first. I always play this when I do my gai-gai at Marina Bay. Speaking of which, I should go back one super early morning after I’m back from my trip. 

At the threadmill I switched to this video. I change about with running and walking videos but all with Switzerland scenery 😂. Makes me forget I’m exercising coz my eyes is concentrating on the video. I wish I can secure the phone at eye level tho, my neck is painful from looking down for the whole 1hr 10mins. 

When I used to ‘cycle’ before my knee problem, I’d watch the cycling videos.

I was just getting warmed up

Feels a little better to sweat it out. But I’m still reeling in anger over mxxxx, something that bxxx mentioned. Bor daiji cwer daiji. Want me to get a mental breakdown is it?

Stomach growling in hunger, actually was hungry more than an hour ago. 

Had a late lunch. 

Deleted a bulk of it

I hope I’m ready for the coming trip. 

Deleted the iMovies from phone, deleted all the photos I don’t need. Coz usually I keep them in the deleted folder until I confirmed the iMovie can playback. 

Actually why still 1/2 storage used. Sigh….

I have voice memos which I need to transfer. I can’t figure out how. If only the xpand Sandisk can do. 

Now I won’t do anymore iMovies. I’ll take time to clear more photos from all the past holidays so that it’ll be ready for collage. 

Need to pack luggage and register MFA. Plus too many things happening, will blog it soon. 

Cortisol level up

Just so many things happening around me. I’m too stressed. 

Worried about lil’ one (which is a lot of things), angry with lil’ one not taking care of herself her tonsillitis, worry about something else, my iMovie pressure. I mean it’s suppose to be happy thing right since going another holiday. iMovie pressure is quite silly but I guess I do get aggitated and gancheong easily. Then another stupid thing that add on to my stress and bad mood. 

Then insomnia, my blood pressure went up. 155/122. It’s damn high I thought the machine is spoilt. Doctor said it’s high. It’s not supposed to be that high! My blood pressure is normal so to see these “hitting the roof” numbers is scary. Must be all the insomnia and bad sleep causing the high bp. I choose to think that is the cause and not because of another stupid bor-liao thing that is making me even more stressed.

For the last few weeks my sleep has been interrupted. Tossing and turning but cannot sleep. 2am, 3am, 4am my eyes still big big like owl, brain still alert, ears alert as suddenly hubby will be talking in his sleep. I’ve been doing lots of deep breathing as my lungs seem to be heavy, as if someone is sitting on my chest. Can’t be the pillow right? I’ve already changed my pillow to the cradlesloth pillow. And that was the bestest pillow I ever slept on! Then I don’t know why but hubby has been more aggressive in his sleep now, he’s been fighting with someone in his nightmare. He has talked and then punched me 😂, then scratched and grabbed me when he sleeps on his left side. I hope I’m not the person in his nightmare. When he sleeps on his right side, he has knocked down things from the side table. This has been ongoing for many months, but it has gone worse the past few weeks. So when I’m trying to sleep suddenly he punch or scratch/grab me. For the last few weeks, I’ve been trying hard to sleep. Exhale out slowly thru my mouth wondering if I’d die in my sleep coz I have trouble breathing in the night. Seems an eternity but still can’t sleep. When I am about to doze off, he comes and punch / scratch/grab me. Wah… then I cannot sleep again. Earplugs on to block out his snoring, lavender oil on wrists to coax me to orh orh and now I need to put a pillow behind me. Yet he can push the pillow to my back. Wah…..why he keeps having nightmares? 

My heart heavy my head heavy. Been having headache for past 2 weeks. I probably need to go to a temple and meditate. I actually did play some Buddhist songs just to calm myself down. 

Too stressed until my menses didn’t come. Which is not what I want coz I prefer to go on a holiday without the hassle of having my menses. But yes it means I’m under stress. So leychey! Somemore going china where gotta squat in toilet. I can’t squat properly. No bidet. Wah piang eh. 

Then I have another worry. My health check report came back. I definitely need to monitor and do another mammogram again. Sob sob.. women basically go thru torture to kiap the neh neh. It’s so painful. Just hope it’s nothing serious. Pap smear also not done yet in my health checkup, hopefully I’m healthy. 

Then some bloody nonsense from …. Fuck lah! World so much problem and still gotta add this borliao thing.

Think you may not know what I’m typing, my words are incoherent now. I type as I think, I think with everything jumbled up. Just know that I’m angry, I’m worried, I’m stressed. And I need to get this out.   

These pics keeps popping up in my feed

20th Feb

So pretty! I want to go. A place to see tulips, sakuras and the alps. A picnic mat is missing tho.

25th feb

I did plan these 2 spots in my solo travel itinerary. But I wasn’t blessed with views like this so …ok good excuse to go back. 

My photo taken last June at the same spot. The bestest visibility of the 5.25 days I was there but still … can make out the shape and the majestic rock emerging from behind

Edited once 

Edited twice 

25th or 26th Feb

28th Feb (Sat) 

Same prompting again. Tulips 正在慢慢的长大

April .. airtickets expensive, hotels expensive coz it’s sakura season. Sigh… I can’t go this year and many Aprils. 

*******************

Not related to Toyama but the Japanese temples and shrines posts do get my attention as well. I’m no holly molly but stepping into temples makes me calm. I love stepping into BTRT, the 4th floor, away from the tourists hustle and bustle area. There’s a platform where one can sit there to meditate. I’ve always wanted to do that but everytime when I drop by BTRT I’m always in a rush to head somewhere else after that. Not that I know what and how to meditate 🤣 , may end up sleeping there.

Wah… looks interesting but I scared gui 👻. Unless someone with super high 光光 is with me, and I bring my amulet to cover top to toe front to back. Maybe should test 我的胆子 in SIN, see if I dare to step into a dark ulu temple. 

*****************

I’d like to hike, think I mentioned years ago in my blog about wanting to hike in Switzerland, to enjoy scenery but it has to be easy for this no stamina ah-so with knee pain. Saw a reel that suggested the 10 places you must go before you die. Literally I think I will die if I ever did crazily went to do it. 

Next pic : Honestly dunno the exact spot this pic this taken as there seems to be a few lakes. After reading a little more, learnt it’s 3000+m. Ehh….no thanks. If I can get an almost similar view like this at a lower altitude I’d probably be able to save my knee. And whether the trails is as scary (to me) as Bright Angels Trail in GC & Canyon Overlook in Zion where the edge in some spots scared me. One wrong step and I’ll drop down the canyon. I didn’t go into YouTube to see how this hiking trail look like coz I wasn’t going to hike. 

Mt Norikura (Nagano, Gifu) 

Next pic : Ahh….this looks safe. Even if I lose a footing I won’t drop down the cliff but just roll on the ground mimicking Julie Andrews doing the entrance song for Sound of Music. Slope looks gradual so I will stop rolling somehow, won’t roll far off the trail. I can apply brake with my weight. 

Kirigamine Highlands

Tairapyoyama 平標山

This pic looks promising but not sure if there’s a climb with stairs to reach this place. I’d definitely need a company if I want to do this, companion must walk equally slow like me or have worse stamina than me 😂 so I wont look so bad holding companion up. 

 

I talk as if I’m going the above mentioned places soon. Truth is, I’m not even sure if I can go. Need to be frugal, me not working and dunno what the world is going to be with the madness of somebody. If only I am rich.

Took me a long time

Sometimes doing some random stuffs/jobs in the house (not housework related) takes days for me to complete. Lots of tidying and tidying, I don’t even know why I have to keep tidying all the time when it’s tidied? Yah, it does get messy sometimes when the family members just throw things in without tidying. Then I have no idea what’s inside the cabinet and have to start putting them in the correct place. Sigh…..am really the only person in the house organizing and keeping things.

For this job - it took me months 🤭. I’m lucky if I do small little jobs with minimal time, for eg. every 6mths or so I’ll check the medicine drawers, teabags drawers n throw out expired stuffs. Every few months I’ll check and declutter my walk-in until I really have nothing to declutter coz those are things that I’ve been using very often.

Project mini-Kiehl’s shop over the years 

Things in my house are organized in boxes including my Kiehl’s products. I started with only 2 boxes then became 4 boxes and now 5 boxes. At one time, my things were all mixed together. Then I segregate them. Over time this face of mine 来不及用 and there were always so many promotions for Kiehl’s members so I buy coz I’m greedy to stock up. Then the boxes got messy again. 🤣. The last time before the 26th Oct 2025 project I did segregate them but didn’t have time to label coz I had to cook dinner. Not that I have good memory, months later I soon forgot which item is in which box. I had to open up the boxes when I needed to get a new facial cleanser. All my projects may not be done on consecutive days coz I only have two hands and many tasks. Have just so many things to do around the house that I can totally forgot I have a project 60% completed. 

26th Oct. 

I had to put Che-che’s new facial wash but I can’t remember which box contained the facial cleansers 😁

a) took all 5 boxes out from two toilets. Ideally is to put in same spot but there’s not enough space where the stupid sink pipe in the way, so need to play ‘fit the space’ puzzle.

b) took everything out again from each box coz decided to list down the items and count them. Then did a temp label ‘BOX A - E’ with a scotch tape  as it’ll take extra time for me / leychey to use my Nimbot label printer. Next time when I’m using the label printer then I will print them out. That is IF I REMEMBER.

Put the boxes back coz I have to cook. 

Intermission : Between 27th Oct to 18th Nov

And then I forgot I had the scribbled list I put in between my iPad coz that’s where I’m going to do a stock / inventory list. Out of sight out of mind 🤣.

19th Nov @ night 

Was reaching for something and then I brought my iPad out. The list dropped on the floor. Oops!🙊 Since I had a little time in the night (I didn’t cook today as I was out in PP so packed dinner home for the family) decided to try to get some work done. 

(a) find apps. Tried some and didn’t like it

(b) opened up my Goodnotes folder to see what templates I have in there 

(c) no inventory templates. Spent time looking in Etsy.

(d) purchased and instant download. Wanted to write but my handwriting is so ugly. Tried typing and it took such a long time and difficult n slow to get the alignment  

Then I stopped coz I was tired and lost interest, spent time clearing photos and draft my blog.

25th Feb 2026 (Wed)

Lo and behold I had totally forgotten about this. Told ya my memory is really bad. 

No way was I going to type in Goodnotes again. It’s so messy and difficult. 有点不甘愿 so looked for apps again. Yippee! I found one which is simple and nice - has Nitori colours.  

Nitori logo

I was able to categorize them so neatly, just typing a few out and it looks so organized. It’s important too that I indicated which box the items are. The only hassle is looking for pictures. No choice if I want things to look neat. Next thing is to figure out if I can put them into folders. I do have my (1) Method cleaning products which I bulk-purchased and the (2) house cleaning products + human cleaning products that I need to do my inventory count. Haha! Like so siao, I don’t have a store but I’m operating like my house is a store. Oh well, it’s actually a store 🤣. 

Till then, I don’t know when I will fully complete this project coz I have 5 boxes items to compile. And I need to clear as much iMovie and photos I can from my phone for my upcoming trip in March. Who knows maybe I will complete this Project mini-Kiehl’s in October? 😉