Showing posts with label Keto Talk. Show all posts
Showing posts with label Keto Talk. Show all posts

Friday, October 18, 2024

Sausage is back + other ranting

Read in the gossip news the day before that lil’ one’s favourite sausage will be back for retailing in NTUC. I didn’t know so many people I know love their sausage too! 😂

Happened to be in OTH’s NTUC with hubby and I went to find it for lil’ one. 

Staff was packing them into the freezer when I was there.

Only bought one pack for lil' one Aricia Ting coz I don't like the ingredients listed. It's $4+ UP per pack now (special price of $3+ for a period of time).

Was it even this expensive before? 



Ingredients : 

Mechanically Separated Chicken, Water, Corn Syrup, Dextrose, Salt, Flavourings, Sodium Phosphates, Paprika, Sodium Erythorbate, Sodium Nitrite


Just some googling led me to these information : 


Dextrose is a normal sugar derived from corn. If it is consumed in large quantities, it can spike the body's blood sugar levels and may increase the risk of several health conditions, such as: Diabetes: People battling any type of diabetes should watch their dextrose intake.


Sodium phosphate can cause serious kidney damage and possibly death. In some cases, this damage was permanent, and some people whose kidneys were damaged had to be treated with dialysis (treatment to remove waste from the blood when the kidneys are not working well).


Who should not take sodium phosphate?

Heart failure. Kidney disease. Seizures. An unusual or allergic reaction to sodium phosphate, other medications, foods, dyes, or preservatives.


Sodium erythorbate is considered safe, but as with all additives, it's possible to have a sensitivity to it and experience side effects.


Sodium nitrate (and its cousin additive sodium nitrite) is a common preservative used in cured meat products including bacon, deli meat, and jerky. It has been linked to the development of heart disease and diabetes. This additive has been cut out from some foods due to these

concerns.



Having been on keto and going so clean on food before, I never understood why my family members refuse to go clean with their food? They feel too much taste is gone? They can’t get used to unsweetened food? They feel that life is short so need to enjoy food? But I must admit going clean with food means a lot of money spent, as what MH says “keto is for the rich people” 🤣 




Thursday, October 10, 2024

On This Day - (10th Oct) #Reminders from FB#

10th Oct 2023

Thought it was my parcel when delivery called me when I was driving, and I came home to this beauty.

Thank you Youli Song for this lovely gift. #imsorryflowersuhadtositoutsideclosetoanhour#



Guy must be surprised why I asked him to put on my shoe rack or floor. I mean....how can one put flowers on shoe rack or floor right? But I thought it was my other deliveries.

Nevertheless appreciate the effort he removed lil' one's slippers to keep this space empty 😉



Then we realised it has little led lights too!


I have no sender's name and trying to see who sent this.

If you're reading this, pls let me know I don't want to thank the wrong person or go messaging everyone.

In the meantime, l'll keep my groceries while waiting for message.

Thank you whoever you are for this lovely surprise.

*edited: lucky first guess from the words "blessings with love" - must be Christian.

This time round, luckily YL nvr write "dear" then I'll end up guessing who. If my sender writes "sweetie", "dearie",

"babe" (not that l'm a babe) I'll have problem identifying coz l'm a lot of ppl's sweetie/dearie/babe 🤣



10th Oct 2023

13kg of items out of her room. Getting her items shipped out to her. Feeling yay but feeling broke.



10th Oct 2021

*added more pics into the Chiak!吃!Makan! album


10th Oct - after eating the cookies. I drank ACV and continued drinking more water


All these came into my mind when I opened the cabinet, the fridge, when I was at the yard. Argh! Food n snacks everywhere.

Tho I'm not a rice person, I kindda miss nasi lemak.

Actually more likely I miss the sweet sambal.

I haven't had instant noodles, I like the indo goreng seasoning. Chips and GG mint cookies calling me. R.

Better put a stop to my snacking. I'II leave stomach for the last break-rules dinner



10th Oct - Dinner

Wanton noodles for self and hubby packed chilli 🦀 which I only took one small pincer. I didn't finish the noodles too. when I checked on the carbs count for wanton noodle, it's an alarming 55g!!

Stomach didn't feel good, the chilli was too hot. Good also ah!



End of my 4 days binge. Estimated I gained 2kg or perhaps a little less? (I was clothed in tonight's measurement so must factor that in)

Scary right? Just 4 days. Hubby said I ate a lot so wasn't surprised. But then it got me thinking, it took me long to lose weight and just a few days to put it back.

Will I break my cycle again? Perhaps unless it's for valid reason I will, if not I will continue to say NO!

Thank you for enduring with my nonsensical posts for the past 4 days. I won't be posting my food pics anymore. Time to be strict with myself.

加油!别放弃!

頑張って!



Re-baked the cookies and they taste good. Very sweet so drank lots of water. Feeling so bloated, but still eating.

Finished up the whole pack since nobody wanted to

eat and l can't eat after. So 吃多多吧!不要想太多了.

I definitely need the ACV again later.


10th Oct - Snack. Last one for me, the remaining for the man.


10th Oct - Lor mee!

Yummy! With lots of 醋 n pepper. Finished all and I feel so bloated. Can taste!

Headache.. dunno from the jelly cake or lor mee.




10th Oct 2020

The Class of 2020 graduated yesterday. It was a bittersweet day.

It was a graduation ceremony of a different kind. No prom dinner which is a pity, but all these are just for show only if u think abt it.

I think I was more excited than her over the gifts she got from the school, tho we knew what they'd be getting thru our Family@CJ. I was more excited at how they did their ceremony, we had a comm member going around classes to show us virtually.

The parents were in the journey with their kids. Such moment!

19 - 20mths in school with friends is not a long time (this year cut shorter). When they return back to school years down the road, they will be transported to the hiding corners where they gathered together for gossips, the tables n chairs where they slump their tired head in the mornings and late afternoons, perhaps an inconspicuous corner in the auditorium to ZZZz, the tricks the not-so-young but still not so-old-kids pulled on friends n teachers, the hall where the echos of hymns n soft murmurs of prayers (oh how can I forget - their own school song n our national anthem) are heard.


As they lit their candles 🕯️, I'm sure it was a poignant and sentimental moment for all. Kids with tears trickling down or some holding back. To the teachers coz they're used to it batch after batch, perhaps they might shed a little tear or not.

The school, at every stage, is a significant place of a growing kid's life. It's not only a place for them to learn but to forge long term friendship. One more step into uni and then it's time to kick them out into the working world.


For now, it's CHECK OUT for the time being.


#keepthelightoflearningnknowledgeburning#




10th Oct 2015

Was talking to my green fingers neighbour that I was so tempted to try to plant custard apple when hubby brought some from China for me. Then he told me in the nearby nursery, he saw dwarf mango tree and custard apple tree. 😃🤣

I think I've gone crazy. I think next time ah-lao cannot find the house which will look like a jungle.



10th Oct 2015


My daughter has a potential to be a shop display stuff. She's selling her BBW stuffs. Hahaha!






10th Oct 2014

Lil one suddenly asked us "do u know what is

SCGS?"

We: Singapore Chinese Girls School

Ari: So what is SCBS?

We: *laughing* Singapore Chinese Boys School. U're starting this school?

Ari: *burst out laughing*

We: "who's the Principal?"

Ari: Aricia!

We: "who's the VP?

Ari: Aricia!

We: who's the teacher, canteen operator, bus operator, student?

Everytime we ask one, she answers it's her.

Me: What's the enrollment? Zero?

Athena: 1! She's the 1 and only 1.



10th Oct 2013


One of her BD present that arrived late!



Saturday, March 30, 2024

Why my food taste horrible

Hate to cook - and their different taste. Girls like jap he don’t like. He likes Chinese the girls don’t like. Sometimes I want to cook just one dish, he choose not to eat says he will pack food outside. Why can’t you just eat whatever is laid on the table? 

With his health issues, he not scared meh? Got HBP, diabetes, liver and kidney not good etc.. why can’t he be more responsible for his own health? Gf W said it’s easy for her coz M will eat whatever she cooks. Even if she can say things like ai chiak mai chiak suat, he will eat. If I said the same thing, my family will end up “ok lor!” They will be happy coz they prefer outside food. My family is that jialat. I’ve seen friends cooking meals and posting on FB, all family members just eat. 

Wanted to cook one day when hubby passed a heartbreaking remark “ the food you cook is not nice” I was so angry. Fine! Then you can go out and keep packing food for the family every meals coz I’m always lazy to leave the house. 

I always wondered why they don’t like my food. Yes, I’m not a good cook. BUT even when I follow recipe to the tee, even if I follow recipe on THERMOMIX they don’t like it. They want to eat like rich people is it? Eat to live. Why can’t they be like other family who eats whatever the person cooks. If like that, I cook also 甘愿 开心. 

Even the premix soup pack I buy hubby also comment dunno what soup I cook. I put less water (coz dowan wastage) and more pork bones - somemore choose the pork bones with some meat, it tastes better) he said “don’t cook soup anymore. Dunno what you’re cooking.” My goodness! All the rock sugar that is added in the soup outside made it nice. No wonder a lot of people with diabetes, kidney and HBP. 

It’s not a self defence post. Oh ok I think it is since I took to write it out now. 

And it’s not that I love cooking. I hate cooking BUT I wanted to do it for the family. AND THE NEGATIVE REACTION and feedback from the family only made me hate cooking for them more. Too used to outside food? MSG laden food. 

Think think! Outside stalls will use cheap ingredients, if not they have to pass the cost to consumers and consumer will be unhappy to pay more for a plate of similar food. 

Oil - I’ve always been using EVVO olive oil for my cooking. And since I did keto, I switched over to a better brand. I think the oil used affects the taste. Price too! EVVO is more expensive than vegetable oil, canola oil, peanut oil etc.. I even used EVVO for deep frying. I don’t cook everyday so I don’t keep any oil for second usage.

Soy sauce - low sodium. He was the one who bought it. Taste different coz when I eat food outside I like to dip the chilli padi or green chilli in their soy sauce. Lil’ one always asks us to bring home the chilli + soy sauce if we pack food from outside. Like one stall owner claimed to me “我们只用好的酱油、我们用老抽。” Initially I DIDNT UNDERSTAND him what is Lao Chou but checked mine also 老抽 but coz ours is low-sodium so tastes different. 

Black soy sauce -  I use premium black soy sauce which is a little sweeter than usual

Salt - not the cheap cheap table salt but I use Himalayan or seasalt

Oyster sauce - I use the premium one without all the enhancer or flavour enhancer shit. It is thicker, richer and less sodium. 

Black vinegar - once mom told me the vinegar we used at home is not nice, suggested to use a dog brand. I bought that and hubby hated that. He bought back the previous vinegar, well maybe coz he was accustomed to the taste of the vinegar my MIL used? 

Honey - if you are not aware, the honey sold off the shelf are laden with sugar! I go for those really UMF honey and the taste is totally different 

Sugar - I omit. I used to use my lakanto but it does give an aftertaste coz of erythritol


So really home can use better quality, WHETHER MY FAMILY CAN ACCEPT THE LOUSY TASTING FOOD IS ANOTHER.  

No MSG indicated in most recipes but eh…..there are MSG in sauces. So I make sure whatever sauces I buy do not have MSG inside, even the chicken stock cubes I buy those without MSG. Ideally should make my own since I have a Thermomis but I’m so lazy. 

I asked lil’ one have she ever wondered why they only like my 3 dishes? - fried rice (Haochi), egg porridge and mee hoon kueh soup (chicken stock cube) . Such that when I cook cleanly they ALL refuse my food! 

It really does take a whole load of EFFORT in re-educating the family. I mean I’m not an angel when it comes to eating healthily, but when I went into the keto route I realised how much of junk I put in my body. I want them to change coz when they’re eating outside during lunch; have gatherings with friends etc they already put in. BUT MY FAMILY IS EXTREMELY STUBBORN. 


To make my point I chanced upon these info in Health Hub. 













































LOW - SODIUM


https://www.healthhub.sg/programmes/nutrition-hub/healthy-recipes?utm_source=mediacorp-brandstudio&utm_medium=video&utm_campaign=fy24-salt&utm_content=fy24-salt_mediacorp-brandstudio_video_chefbob-tastetest#filter-lower-sodium-recipes