Wednesday, December 10, 2025

Trying this

Aiyah, that girl’s constant throat pain is a headache for me. Nagging at her to sleep early, to avoid heaty food etc.. and she’s not listening. Make herself suffer only. 

Dropped by ๅคงๅฎ when I went to PP to meet N for lunch. ่€ๆฟ recommended this. Pray hard it works, together with the ็Ÿณๆ–› and what nots I’m giving her. Most importantly is she must remember to take the tablets herself lah! I can’t be reminding her all the time right? It’s her own life leh! She has to tahan the pain herself forever. Of course it pains a parent to see their child suffering but I can only help her this much. 

About this product, click HERE


I thought it was going to cost a hand and leg but surprised it’s only $8.50 for this 10 day course


NATURE'S GREEN SOPHORA TONKINENSIS SORE THROAT TABLETS

็ฒพๅˆถๅฑฑ่ฑ†ๆ น็‰‡


Relieves symptoms of pain, swelling and tenderness on both e cheeks, painful swelling of the throat caused by parotitis, tonsillitis and pharyngitis.

Dosage: For oral administration, take 3 tablets, 3 times daily.

ๅŠŸ่ƒฝไธปๆฒป:ๆธ…็ƒญ่งฃๆฏ’,ๆ•ฃ่‚ฟๆญข็—›。็”จไบŽ็ƒญๆฏ’ๅ†…่•ดๆ‰€่‡ด็š„ไธค่…ฎ่‚ฟ็—›,ๅ’ฝ้ƒจ็บข่‚ฟ,ๅ’ฝ็—›;่…ฎ่…บ็‚Ž,ๆ‰ๆกƒไฝ“็‚Ž,ๆ€ฅๆ€งๅ’ฝ็‚Ž,ๆ…ขๆ€งๅ’ฝ็‚Žๆ€ฅๆ€งๅ‘ไฝœๅŠไธ€่ˆฌๅ–‰็—›่งไธŠ่ฟฐ่ฏๅ€™่€…。

็”จ้‡:ไธ€ๆฌก3็‰‡,ไธ€ๆ—ฅ3ๆฌก。




Ingredients : 

ๅฑฑ่ฑ†ๆ น

Radix Sophorae Tonkinensis

500mg

็‰›้ป„

Calculus Bovis

18mg

็็ 

Margarita

18mg

่ฟž็ฟ˜

Fructus Forsythiae

240mg

ๆก”ๆข—

Radix Platycodonis

280mg


ๅนฟไธœๅœŸ็‰›่†


Radix Eupatorii Chinesis

280mg

ๆฟ่“ๆ น

Radix Isatidis

280mg

็Œช็‰™็š‚

Fructus Gleditsiae

50mg

ๅคฉ่Šฑ็ฒ‰

Radix Trichosanthis

480mg

ไบ†ๅ“ฅ็Ž‹

Caulis et Folium Wikstroemiae 480mg

Indicae


่ฏƒๅญ

Fructus Chebulae

240mg

ๅ†ฐ็‰‡

Borneolum Syntheticum

18mg



More information on each individual ingredients 
ๅฑฑ่ฑ†ๆ น (Shฤn dรฒu gฤ“n) is known in English as 
Bushy Sophora Root (or sometimes Mountain Soybean Root). It is a traditional Chinese medicinal herb with a bitter, cold, and slightly toxic nature. 
In traditional Chinese medicine (TCM), its uses include:
  • Clearing heat and resolving toxins.
  • Dispelling swelling and promoting a healthy throat.
  • Relieving cough and clearing phlegm.
  • Treating acute and chronic sore throat.
  • Addressing tonsillitis, coughing related to lung heat, and fever symptoms associated with common colds. 
**************

็‰›้ป„ is known as 
Calculus Bovisox gallstone, or simply bezoar. It is a highly valued ingredient in Traditional Chinese Medicine (TCM) used to treat various serious conditions. 
The primary uses for Calculus Bovis include:
  • Clearing Heat and Detoxification: It is widely used in formulas aimed at reducing high fevers, inflammation, and general "heat-toxicity" symptoms in the body.
  • Calming Convulsions and the Mind: A key use is to treat convulsions, seizures, and related symptoms, especially in acute febrile diseases.
  • Neurological and Cerebrovascular Support:It has been used for over two millennia in China to address cardio-cerebrovascular issues, including treating strokes, comas, and unconsciousness in emergency situations.
  • Opening Orifices: In TCM theory, it helps "open the mind" or "restore consciousness" in cases of mental confusion or delirium.
  • Symptom Relief: It is an ingredient in remedies for various common ailments like sore throats, swollen gums, oral sores, bad breath, and constipation. 
**************

็็  (zhฤ“nzhลซ), or 
pearl powder, is used in English-language product descriptions for throat care, often in combination with other herbs, to relieve symptoms of sore and swelling throat, oral ulcers, and tonsillitis. 
These products are typically marketed as "Pearl Powder Sore Throat Tablets" or "Antelope Pearl Sore Throat Relieving Capsules". The intended uses are: 
  • Relieving inflammation
  • Alleviating soreness and irritation in the throat
  • Soothing a dry throat and difficulty swallowing
  • Maintaining the health of the mucous membranes in the throat 
*************

่ฟž็ฟ˜ (Lian Qiao) translates to 
Forsythia Fruit or Weeping Forsythia Capsulein English. 
It is a common herb in Traditional Chinese Medicine (TCM), primarily used for its antipyretic (fever-reducing) and anti-inflammatory properties. 
Key uses in English-speaking contexts, particularly within herbal medicine and cosmetic industries, include:
  • Treating infections: Traditionally used for bacterial infections, such as carbuncles, boils, and certain skin conditions (e.g., erysipelas).
  • Alleviating cold and flu symptoms: It is a key ingredient in popular TCM formulas like "Yin Qiao San" (Honeysuckle and Forsythia Powder), which is used to treat early symptoms of upper respiratory infections, including fever, headache, and sore throat. It is also found in Lianhua Qingwen, a medicine used for fever, cough, and fatigue caused by some types of influenza and novel coronavirus pneumonia.
  • Reducing inflammation: Modern studies have noted its anti-inflammatory effects, leading to its use for swelling and certain airway illnesses.
  • Skincare: In cosmetics, forsythia fruit extract is used to fight acne-causing bacteria, reduce inflammation, maintain skin firmness, and promote cell renewal.
  • Other traditional uses: It has been traditionally employed as a diuretic and a cardiovascular tonic. 
In TCM theory, it is considered to clear "heat" and "toxins" from the body, targeting the Heart, Lung, and Small Intestine meridians to restore balance. 
************

ๆก”ๆข—, known in English as the 
balloon flower, the Chinese bellflower, or by its Latin name Platycodon grandiflorus, has extensive uses in traditional medicine, culinary dishes, and as an ornamental plant. The root is the primary part used. 
Medicinal Uses
The root (known as Jie Geng in Chinese medicine and doraji in Korean medicine) has been used for over 2,000 years, primarily to support respiratory health. It is valued for its saponin compounds, which help clear mucus and reduce inflammation. 
Common traditional uses include:
  • Relieving respiratory ailments: Treating coughs with phlegm, bronchitis, asthma, and chest congestion.
  • Soothing throat issues: Alleviating sore throats, tonsillitis, hoarseness, and painful swallowing.
  • Expelling pus: Traditionally used to help clear pus in lung abscesses and other infections.
  • Other traditional uses: In Korean traditional medicine, it is also used to treat hypertension and diabetes. 

**************

ๅนฟไธœๅœŸ็‰›่† (Guangdong Tu Niuxi) refers to the plant 
Eupatorium chinense L., which is commonly known in English as Chinese bonesetor Japanese thoroughwort. 
In traditional Chinese medicine (TCM) and folk remedies, various parts of Eupatorium chinenseare used for a range of ailments. 
Traditional Uses in English
  • Circulation and Postpartum Care: The root is highly regarded as a restorative tonic for women after childbirth and is thought to improve blood circulation.
  • Pain and Swelling: It is used to reduce swelling, alleviate various types of pain (including rheumatic pain), and treat general inflammation.
  • Infections and Fevers: Folk uses include treating diphtheria, tonsillitis, pharyngitis, colds, and fevers. An infusion is used to promote sweating and reduce fever.
  • Skin and Wounds: The leaves are used topically for skin conditions, snakebites, and various wounds. The milky latex has been applied to treat goitre. An oil infusion is also used as a treatment for dandruff.
  • Gastrointestinal Issues: It has been used for digestive disorders such as diarrhea, heartburn, flatulence, and general indigestion.
  • Women's Health: The seeds are specifically prescribed in China for the "36 diseases of women".
  • Other Uses: The leaves have been used as a diuretic and for numbness of the hands and feet. 
****************

Banlangen (ๆฟ่“ๆ น), also known as 
Isatis root, is a traditional Chinese herbal medicine primarily used to treat conditions associated with "internal heat" in TCM. Its main uses and benefits in English contexts include: 
Key Uses and Benefits
  • Combating Colds and Flu: Banlangen is widely popular in Chinese households for preventing and treating symptoms of the common cold and influenza.
  • Alleviating Sore Throats: It is a go-to remedy for painful, swollen throats and pharyngitis.
  • Reducing Fever: The herb helps to "cool down" the body and is used to treat fevers and febrile disorders.
  • Clearing Heat and Toxins: In traditional Chinese medicine (TCM), its core function is to clear heat, eliminate toxins, and cool the blood, which addresses inflammatory and infectious conditions.
  • Treating Skin Eruptions: It is applied to ailments such as rashes, chicken pox, measles, and erysipelas.
  • Supporting the Immune System: It is thought to enhance the body's resistance to viral infections and support overall upper respiratory health. 
**************

"็Œช็‰™็š‚" (Zhลซ yรก zร o) is the Chinese name for the fruit of the Chinese Honeylocust, scientifically known as 
Fructus Gleditsiae Chinensis. It is a significant herb in Traditional Chinese Medicine (TCM) with a history of use spanning over 2,000 years. 
Its uses in English medical contexts and general applications include:
Traditional Chinese Medicine (TCM) Uses 
In TCM, Fructus Gleditsiae Chinensis is primarily used for its properties to resolve phlegm, dispel wind, and reduce swelling and toxicity. 
  • Respiratory Conditions: It is often used in formulas to treat coughs, asthma, and various respiratory issues, functioning as an expectorant and helping to remove water retention in the lungs.
  • Skin Ailments: The herb (or its thorns, Gleditsiae Spina) is applied topically to manage skin conditions such as carbuncles, abscesses, sores, and scabies, due to its ability to "disperse swelling" and "promote discharge of pus".
  • Other Medicinal Uses: It has also been traditionally used for treating apoplexy (stroke-related symptoms), headaches, and constipation. 
General and Modern Applications
Beyond specific medical applications, its rich content of saponins means it has been widely used as a natural detergent. 
  • Natural Detergent: The fruit has a long history of use in China as a natural, eco-friendly soap for general cleaning, laundry, and hair washing.
  • Oral Hygiene: It is used in some traditional and natural oral care routines as a "tooth soap" to help remove plaque, surface stains, and freshen breath, sometimes as an alternative to conventional toothpaste.
  • Research: Modern scientific studies are exploring the active compounds found in Gleditsia sinensis for potential anti-inflammatory, anti-oxidant, and even anti-tumor properties, often in laboratory settings. 
****************
In English, the traditional Chinese medicine herb "ๅคฉ่Šฑ็ฒ‰" (Tiฤn Huฤ Fฤ›n) is most commonly known as 
Trichosanthes Root or Chinese Cucumber Root. 
It is the root of the Trichosanthes kirilowii plant, and its uses in Traditional Chinese Medicine (TCM) are primarily to clear heat, generate body fluids, and resolve toxicity. 
Traditional Chinese Medicine Uses
Tian Hua Fen is classified in TCM as an herb that "Clears Heat and Drains Fire," entering the Lung and Stomach meridians. Its main applications include: 
  • Clearing Lung Heat: Used for conditions involving cough with thick or blood-streaked sputum, phlegm-heat, and lung dryness.
  • Generating Fluids and Quenching Thirst:Applied in cases of heat-induced thirst and irritability, or conditions like diabetes (known as "wasting and thirsting disorder" in TCM terms).
  • Resolving Toxicity and Expelling Pus: Used internally and topically for hot, toxic carbuncles, sores, and abscesses, especially breast abscesses. 
***************

The plant referred to as 
ไบ†ๅ“ฅ็Ž‹ (liวŽo gฤ“ wรกng) in Chinese is known in English by several common names, including Indian stringbushtie bushbootlace bush, or small-leaf salago. 
In traditional Chinese medicine (TCM), where it is considered one of the 50 fundamental herbs, different parts of the Wikstroemia indica (its scientific name) plant are used for various purposes. 
Common uses in TCM:
  • Branches and leaves: Used to clear heat and remove toxins, resolve phlegm, disperse swelling, relieve pain, and dissipate binds.
  • Roots or root bark: Used to clear heat and remove toxins, induce diuresis, eliminate stasis, resolve swelling, relieve pain, and act as a parasite killer. 
**************

The Chinese herb 
่จถๅญ (hฤ“ zว) is known in English as Chebulic Myrobalan, also commonly called Haritaki or Inknut. It is widely used in Ayurvedic and Traditional Chinese Medicine (TCM) for various health benefits, particularly for digestion and detoxification. 
Common Uses of ่จถๅญ (Haritaki/Chebulic Myrobalan)
่จถๅญ is considered a highly valued "King of Medicine" in traditional systems due to its wide range of applications. 
Medicinal & Health Uses
  • Digestion and Constipation: It is best known as a natural and gentle laxative and bowel tonic, used to treat constipation, indigestion, gas, and bloating. It is a key ingredient in the famous Ayurvedic formulation, Triphala.
  • Respiratory Health: It is used to clear mucus and phlegm from the airways, helping to alleviate coughs, colds, sore throats, bronchitis, and asthma.
  • Immune System Support: Rich in antioxidants and Vitamin C, it is used to boost the immune system and protect against infections.
  • Anti-inflammatory Properties: Its anti-inflammatory qualities are used to reduce swelling and pain, including symptoms of arthritis.
  • Skin and Hair Health: When applied topically as a paste or oil, it is used to treat skin conditions like acne, rashes, ulcers, and cracked feet. It's also used for hair care to strengthen roots, reduce dandruff, and prevent hair loss.
  • Oral Health: Its antibacterial properties make it useful as a mouthwash to prevent dental caries, gum disease, and mouth ulcers. 
****************

"ๅ†ฐ็‰‡" translates to 
borneol or borneol camphor in English. It is a bicyclic monoterpene alcohol with a pungent, bitter taste and a cooling, balsamic odor. 
Borneol is widely used in both traditional Chinese medicine (TCM) and various commercial products. 
Uses in Traditional Medicine and Pharmaceuticals
In traditional Chinese medicine, borneol (Bingpian) is a key resuscitation drug used for over 1500 years. Its primary uses include: 
  • Arousing the spirit and opening orifices in cases of coma, syncope, and wind stroke.
  • Clearing heat and relieving pain for conditions like fever, red and swollen eyes, mouth sores, and a sore throat.
  • Topical application to reduce swelling, numb pain, and assist in the healing of wounds, including hemorrhoids.
  • Improving eyesight and removing cataracts.
  • As a drug carrier, borneol is a novel agent that improves the delivery and absorption of other drugs into the central nervous system.
  • A specific pharmaceutical combinationcontaining borneol (edaravone/dexborneol) has been approved in China for the treatment of stroke. 

Friday, December 5, 2025

Thai food

Everytime I see Thai food, so inspired to want to cook. I have Marion Grasby’s and mama Noi’s cookbooks. If I’m lazy and want to minimise cleaning I also have Thermomix Thai Symphonies cookbook to refer to recipes. 

ๆˆ‘่ฎฒ่ฟ™ไนˆๅคš but ….. how to cook for only 3. Che-che don’t eat


We can go to the Thai restaurant opposite us today coz che-che went out with her friend/s

Another new Hermes

She was so excited. Over the past few days she would check the delivery status of her bag from my phone. I saw in my phone today that it hasn’t arrived SIN so assumed that she’ll get it in two days or three. 

Then in the late afternoon there was a knock on the door and she picked up the parcel from the postman. I wasn’t expecting any Shoppee so … we looked at each other. She exclaimed “is it my bag?” She ripped the box apart like a cheetah gorging out the intestines of a deer. Suddenly this girl could rip the box apart ๐Ÿ˜‚.


My happy girl. As long as she’s happy, mummy’s happy too. This bag size really suits her better



Thursday, December 4, 2025

Only 3

Only 3 Christmas cards to be sent out. Too lazy to type a letter to update friends of the whole year event coz basically the 3 recipients constantly see my updates in my FB ๐Ÿ˜‚. Terry didn’t update his latest address with me. He informed me mid year that he had moved out of the place and was searching for a new home. Sad…I feel this is another friend who will be stopping off all contacts with me soon๐Ÿ˜ญ. 


Three cards so I took effort to stick sticker on every envelope. 


I think sooner or later I will send greetings on WhatsApp and email. By then no need for postal stamps anymore. Speaking of which, I have a stack of printed stamps 


1st local postage is now 52cents. The printed stamps I have, I’m not even sure if I can use it, bought it when postage was 31cents. 



Wednesday, December 3, 2025

A date with AR

Into the third week after lil’ one ended her internship, she’s always bugging me rather hinting to me “I want to see this, I want to go here and there.” So many plans she wants me to bring her but I love to stay at home.


I had made an appointment for my lash perm at Parkway outlet. Needless to say,  lil’ one wanted to tags along and asked to eat Uncle wanton. I brought her to Ray’s stall. 


Love their fried wanton, presented with their signature ‘spreading mayonnaise on a wooden slab’



I hate making multiple trips out of the house. Since I had plans to go Parkway I thought I should do two other things she wants to do -the MofuSand pop up and a movie. I was even crazier to suggest to watch 2 movies today (coz she wanted to watch Wicked as well) nah.. I wasn’t going to do a back to back movie marathon, I could possibly fall asleep inside the second movie. 


@ Funan : made me pay $8 but she kicked me out of the photo booth ๐Ÿ˜‚






Let her do the lucky dip and she won some notepads and something else. Came home with lots of things including a blind box. She planned to buy more when we’re in China.


Then it’s time to head to the cinema


First time in a Deluxe Plus hall, this is like a Premium Economy cabin. Pay more for the reclinable seat, seat width and pitch is comfortable. I didn’t deliberately chose to watch in here, I was looking at the timing of the shows in Funan and this timing fits after zooming down from Parkway. 
Lil’ one enjoying her tacos and drink.


When it was doing all the commercials, the lady next to me asked me if I have a cable to lend her as her phone is left with 10%. Told her I was charging my phone now, once it reach 50% I’ll pass it to her. Just before the movie started I passed it to her only to realise she wanted to plug it to her seat. I was using a USB-C so loan her the cable together with my portable battery instead. 
In the middle of the movie she returned it to me even tho I told her she can charge her phone fully if she wants coz I won’t be using my phone much after the movie anyway. After the movie ended, she thanked me again. Let me count, she thanked me in total 5x for a small help. She wanted to give me a Zootopia cup she bought. I rejected her kind offer, it feels good to help others. 


We were given this. Didn’t eat there and brought it home 


With that, I’ve ticked off two items on her TO-DO list. Still two more to fulfill.

Monday, December 1, 2025

Just indulging in a

little bit of Japan coz I can’t travel to Japan.๐Ÿ˜ญ

Needed a trip to make this love sick person aka me get over Japan. ๐Ÿ˜ฌ Che-che WFH  so was able to whisk both girls out of the house easily the moment she ends work an hour earlier. 


First thing is to settle our stomachs before the crowds comes in. As usual, che-che ordered ramen while lil’ one ordered her soba. 


Xmas deco in the atrium



Of course not forgetting what I was in GWC for - Meidiya. Bought more rubbish than the actual thing I came for ๐Ÿคญ. Anyway those are che-che’s snacks