Things that I’ve told my family but nobody pays attention to me. I’m no saint either but I do try to eat as clean as whenever I can. I used to explain why there are so many health diseases now as compared to our grandparents’ time food is possibly one factor. Our grandparents eat food as clean as what they get which in keto is the same thing. Ok I don’t mean keto keto to count the macros BUT mainly the clean eating part.
However I must admit it’s not easy maintaining this kind of clean food when you gotta cook for the family and they’re not obliged to change their taste bud. Then again if the food that is sold outside tastes so wonderfully nice (of course you know why) it’s very difficult to go clean with food.
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