Dinner + info about ham

A day where everyone has no idea what they want to eat for dinner, so nobody packs for dinner after our lunch. Yah, our weekends are just as boring now. We just go out for one meal and pack for dinner and then just head back home on weekends. Really nothing much to do in Singapore, back home everyone can do whatever they want. The man can get his rest that he needs. 

This is my dinner. Digging out things from the fridge. 

The corn soup cubes (90g + 36g). I love how neat the blocks look

I love how clean this came out, no stains left behind (I hated cleaning the tomato stain). Popped the try back into the freezer, will vacumn seal another day

Suddenly feel like eating toasted sandwich. When was the last time I used this toaster? 🤭

My dinner is done! 

Egg+ham+cheese. I love this healthy chicken ham, tho must admit the cheese is not healthy 😉

I tried introducing this ham to the girls before (when I was on keto) but they didn’t like it coz it does taste a little different from the picnic ham that they are used to it. I love this! And I’m happy there are no nasties in my food. Yes, this is more expensive than picnic ham but at least it’s clean eating. 

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Good knowledge : 

Ingredients in Jill’s Smoked chicken ham

Which ingredients are not healthy

In the context of standard dietary guidelines, Jill's Smoked Chicken Ham is generally considered a cleaner option than conventional processed meats because it contains no added nitrites or chemical preservatives. However, there are two ingredients to consider depending on your personal health goals:

• Salt (Sodium): While salt is a natural ingredient, processed meats like chicken ham are high in sodium to preserve shelf life and enhance flavor. A high-sodium diet is a known contributor to high blood pressure and cardiovascular risks. If you are monitoring your blood pressure or managing a heart condition, the sodium content is the primary health concern in this product.
• Natural Wood Smoke: The smoking process gives the ham its flavor, but natural wood smoke contains polycyclic aromatic hydrocarbons (PAHs). Frequent, long-term consumption of smoked meats has been linked by health organizations like the World Health Organization to an increased risk of certain cancers, though the risk here is lower than in meats cured with synthetic nitrites.

The remaining ingredients—such as chicken breast, vinegar, fruit extract, spice extracts, and Vitamin C (ascorbic acid)—are generally considered safe and healthy components of a standard diet.

In comparison to NTUC FairPrice picnic ham

The ingredients in the house-brand 

• Pork
• Modified Starch (E1414)
• Soy Protein
• Salt
• Sodium Lactate
• Sugar
• Maltodextrin
• Phosphates
• Carrageenan
• Dextrose
• Spices
• Sodium Erythorbate
• Sodium Nitrate

Which ingredients are not healthy

In processed meats like picnic ham, several ingredients are associated with health risks when consumed regularly or in high amounts. The main ingredients of concern in this specific list include:

• Sodium Nitrite: This is the most critical ingredient to limit. Used as a preservative and color fixative, nitrites can convert into nitrosamines (potentially cancer-causing compounds) during cooking or digestion. Regular intake of processed meats containing nitrites is strongly linked by health organizations like the World Health Organization (WHO) to an increased risk of colorectal cancer.
• Salt (Sodium): Processed hams are notoriously high in sodium. Excessive sodium intake contributes directly to high blood pressure (hypertension), which elevates the risk of heart disease, stroke, and kidney issues.
• Phosphates: Used to retain moisture and improve texture, added inorganic phosphates are highly absorbable by the body. High levels of blood phosphorus can accelerate blood vessel calcificationand place extra strain on the kidneys, which is a particular concern for individuals with pre-existing kidney disease.
• Carrageenan: This thickener and stabilizer is a subject of ongoing nutritional debate. Some studies suggest that degraded carrageenan can trigger gastrointestinal inflammation and alter gut microbiota, potentially causing discomfort or bloating in people with sensitive digestive systems.

💡 Healthy Eating Tips

If you enjoy picnic ham, you can minimize these risks by practicing a few simple habits:

• Control portions: Enjoy it as an occasional flavor enhancer rather than a daily protein staple.
• Balance with fresh foods: Pair the ham with foods high in vitamin C (like fresh bell peppers or tomatoes) and antioxidants, which can help block the formation of harmful nitrosamines in the body.