Some Australian Conversions Metric Cups | Grams | Ounces | 1 cup butter | 2508 | 3/4 | 1 cup (cookie) crumbs | 1103 | 3/4 | 1 cup breadcrumbs, soft | 602 | ~ | 1 cup breadcrumbs, dry | 1254 | 1/2 | 1 cup cheese, grated | 1254 | 1/2 | 1 cup cocoa | 1103 | 3/4 | 1 cup cornflour(cornstarch) | 1254 | 1/2 | 1 cup cornflakes | 301 | ~ | 1 cup rice bubbles (rice crispies) | 301 | ~ | 1 cup coconut, desiccated (flaked) | 953 | 1/4 | 1 cup dried split peas, lentils | 2007 | ~ | 1 cup dried fruit | 1605 | 3/4 | 1 cup dates, chopped | 1505 | 1/4 | 1 cup flour, plain, self-rising | 1254 | 1/2 | 1 cup flour, (whole wheat) | 1354 | 3/4 | 1 cup golden syrup, honey, glucose | 36012 | 3/4 | 1 cup jam | 33011 | 1/2 | 1 cup nuts, chopped | 1254 | 1/2 | 1 cup oats, rolled | 903 | 1/4 | 1 cup rice, short grain | 2107 | 1/2 | 1 cup rice, long grain | 2007 | ~ | 1 cup salt, or crystal sugar | 2508 | 3/4 | 1 cup castor sugar (superfine) | 2207 | 3/4 | 1 cup icing sugar (confectioners') | 1505 | ~ | 1 cup soft brown sugar, firmly packed | 1706 | ~ | Metric Spoons Metric spoons | Grams | Ounces | 1 level tablespoon peanut butter | 20 | 2/3 | 1 level tablespoon baking powder, bicarb soda, cream of tartar, gelatine, rice, sago | 15 | 1/2 | 1 level tablespoon cocoa, cornflour, custard powder, nuts | 10 | 1/3 | 1 level tablespoon golden syrup, treacle, honey,glucose | 30 | 1 | 1 level tablespoon sugar, salt | 20 | 2/3 | 1 level tablespoon yeast, compressed | 20 | 2/3 | 1 tablespoon = 20 mls | ~ | ~ | 1 teaspoon = 5 mls | ~ | ~ | Metric Conversion Chart To convert: quarts into liters, multiply the quarts by 0.94635 liters into quarts, multiply the liters by 1.056688 liquid ounces into milliliters, multiply the ounces by 29.573 milliliters into ounces, multiply the milliliters by 0.0338 U.S. measurements.....................................Metric equivalent 1 teaspoon..................................................5 milliliters 1 Tablespoon............................................15 milliliters 1/4 cup.......................................................60milliliters 1/2 cup.......................................................120 milliliters 3/4 cup.......................................................180 milliliters 1 cup...........................................................240 milliliters Weight measures To convert: weight ounces into grams, multiply the ounces by 28.3495 grams into weight ounces, multiply the grams by 0.35274 U.S. measurements....................................Metric equivalent 1/3 ounce......................................................10 grams 1/2 ounce......................................................15 grams 1 ounce..........................................................28 1/3 grams 4 ounces........................................................114 grams 1 pound.........................................................464 grams |
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