After all the sinning and breaking rules since June, my ketone level reading was really low. Low that I wonder if I was still in ketosis. Pl...

Have the craziest idea of re-organizing stuffs in the  fridge - pour all sauces into uniformed sauce containers Get another set of airtight ...

This serves as a recollection of the events that happened in 2021 August when lil' one and 3 classes were given QO.  I copied the messag...

Optimal ketone and blood sugar levels for ketosis extracted from : https://onketosis.com/optimal-ketone-and-blood-sugar-levels-for-ketosis/ ...